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* Incorporate a nutritious diet packed in fruits.
* Engage regular physical activity.
* Make time for stress-reducing like meditation.
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- Include plenty of healthy fats from sources like avocados, nuts, and olive oil.
- Load up on protein-rich foods such as lean meats, fish, eggs, and legumes.
- Boost your intake of vitamins like zinc, magnesium, and vitamin D through a variety of vegetables.
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- Embrace your meals with a mix of nature's best offerings
- Opt for lean protein sources like lean beef, tuna, or tofu
- Make sure to have healthy fats from avocados, nuts, and seeds
- Keep hydrated by drinking plenty of water
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